Catty's Blog

Vormgeving | fotografie | digitale beeldbewerking I video

Posts Tagged ‘Gezonde spieren

Werken en tegelijkertijd Lopen

leave a comment »

Kijk een super product over gezondheid! Een goed gewicht, sterk van lijf en leden, gezonde spieren, gezonde geest en eengrote productiviteit tijdens je werk!

Neem even de tijd voor dit bijzondere onderwerp. Het zal je tot nadenken zetten als werkgever of werknemer. Wat wil je nog liever dan gezond personeel op de werkvloer? Wat wil je nog liever dan gezond zijn en blijven?

Werken en tegelijkertijd lopen overtreft alle gezondheidsmiddelen. Wetenschappelijk onderzoek in de USA (Mayo Clinic) heeft aangetoond dat Treadmill desks je fit maken en houden, zowel lichamelijk als geestelijk.






Hier kun je de PDF van onderstaande gegevens downloaden healthybodyandmind

De Nederlandse versie volgt later.

TrekDesk Treadmill Desks are in corporate & home offices in the US, Canada, Europe, Asia, New Zealand and Australia.


TrekDesk treadmill desks fit virtually any treadmill and allow employees/students the opportunity to walk slowly while they work without sweating or extra time out of their day. The Surgeon General recommends a MINIMUM 10.000 steps per day (5 miles) achievable in 3-4 hours with the TrekDesk Treadmill Desk. Benefits of a healthy lifestyle and walking 5 miles per day with a TrekDesk Treadmill Desk include:


. Lose weight (50-70 Ibs/year potentially)

. Restore health; build major muscle groups

. Prevent diseases & boost resistance

. Boost mood, memory and cognitive abilities

. Boost productivity & decrease abseneeism


See how it looks like>>




84% of all medical claims in the US are a direct result of lack of excercise, poor nutrition and lifestyle (source: NIH)

Walking daily at work with a TrekDesk treadmill desk and adherence to dietary guidelies would have a dramatic impact on the rate of disease for American employees:

. 33%-70% risk reduction in rate of major cancers (NIH)

. 90% reduction in number of initial heart attacks (AHA)

. 50% reduction in risk of developing Type 2 Diabetes (ADA)

. 70% reduction in risk of stroke (AHA)


Daily walking has been proven to have a preventiative or restorative impact on almost all major categories of diseas and health conditions.





Chairs are making us fat and destroying our health. Seated,our body stops production of the enzyme Lipase which normally routes calories to muscle tissue, directing the calories instead to adipose(fa) tissue.


Walking with TrekDesk increases our metabolism and fat burning enzymes to full capacity, burning calories as fuel for musces; all without sweating, diets, or the need for additional time in the gym.


. Lose 50-70 poundes in a single year

. Automatic daily weight loss

. No more Yo-Yo Dieting

. No Sweat



Havard Medical School and numerous clinical studies shcw daily walking reduces depression symptoms 30% -47% in just a few weeks, more rapid and effective than the often prescribed medicines for depression.


Walking reduces stress hormones such as Cortisol and promotes the production of mood enhancing compounds in the brain such as serotonin.


. Feel happy and in control again

. Reduce Stress levels

. Prevent Stress levels and negative feelings

. Control anxiety

. Combat Seasonal Adjusted Disorder (SAD)



Worried about declining mental abilities? Build brain capacities while you work- at any age. Daily walkin boosts attention and memory as much as 15% in a 6 month period (source: University of Chicago).


Daily waking also increases the production of small blood vessels in te brain; as much as 43% in a 12 month period. More blood flow=a healthier, moere productive brain.




. Build your brain walking daily while you work

. Reduce stress compounds that inhibit brain function

. Improve memory and attention

. Improve focus at work







Not enough time in the day? TrekDek boosts employee’s energy levels and mental abilities while they work, translating into productivity gains both at the office and at home.


. More time in the day, less stress

. Better focus=increased work quality

. increased energy=greater productivity

. Balance blood sugars- no post luncheon lethargy

. No time for the gym? No problem











Do you want to order the TrekDesk Treadmill>>







While walking




Shoes without heels are healthier.

More Treadmill Desk Information


Walking on a Treadmill Desk Boosts the Brain


The September 2008 issue of the Journal of the American Medical Association reports that a recent study proves conclusivel that walking boosts brain function.


Previous studies have shown the amazing curative powers of walking however this is the one of many recent studies to show the correlation between walking and cognitive function.


Walking has been shown to prevent the onset of dementia and lessens its effects as we age. Additionally it has been shown to be more effective than commonly prescribed medications for mild forms of depression. Walking has aslo been shown to be a deterrant to contracting Alzheimer’s. The strong correlation betwee obsesity and Alzherimer’s has caused many in the medical community to now refer to Alzheimer’s as Type 3 diabetes. It is clear that walking prevents the development of these diseases by assisting in maintianing the health of the individual.


Scientists also suspect that walking boosts brain functions on a variety of levels by increasing blood flow and the production of mood enhancing compounds such as Serotonin.


Studies out of the University of Chicago proved that walking may increase adult’s memory and focus by as much as 15% in a 6 month period. Professionals searching for an edge in maintaining focus and energy should seriously consider walking throughout the day and leaving chairs for their competitors.


Walking also stimulates the production of small blood vessels in the brain, critical for proper function. One study showed as much a a 43%increas in a 12 month period.


Treadmill desks allow an employee to walk the entire time they are at work, enhancing not only brain function but mood levels and productivity as well.


The results are in. If you want to stay healthy and mentally sharp you need to walk more. So start up the TrekDesk treadmill desk in the morning, your mind and your body will thank you.












Order here>>